PERSONAL TRAINER AND RUNNING COACH FOR PEOPLE WANTING TO MAKE A CHANGE IN THEIR LIVES

Package Includes: 

• Video consultation. This will involve me sending you a questionnaire, so I get more of an understanding of what you want from a programme and then discussing together in detail. 

• Body measurements. You will be requested to weigh in once per week and to provide body measurements at the beginning and end of your monthly package. I will also request photos so that you can physically see the changes (optional).

• Customised monthly training plan with progressions. Based on your input I will put together a training plan personalised for you.

• Nutritional advice. Guidance based on your nutritional goals.

• Weekly check in. This is your chance to give me feedback and let me know how everything is going. 

• Monthly video reassessment of body measurements and progress. We will be looking at your measurements and weight to see how you’ve progressed through the programme. 

• Video exercise demonstrations. 

• 24/7 support via phone or email

Package Includes: 

• Running specific questionnaire

• Video consultation to discuss wants/needs/goals

• Customised running and strength programme based on your goals

• Optional nutritional guidance, based on your training

• How to fuel yourself better, before/during and after races

• Guidance on how to prepare mentally and physically for race day

• Weekly check in (online form) to keep me updated on how your training is going and any issues

• Monthly catch up. A chance to discuss together your programme, progress and plans for the month ahead.

• 24/7 support via phone or email​​