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PERSONAL TRAINER AND RUNNING COACH FOR PEOPLE WANTING TO MAKE A CHANGE IN THEIR LIVES
Individual HIIT exercises breakdown explanations:
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Do 6 exercises for 40 secs with 20 secs in rest in-between.
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After each round of 6, take a 1 min break to have some water.
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Repeat 3 times for a great 20 minute workout.
Why not download our handy crib sheets for these exercises.
You can print them out & easily cut them up to mix and match your workouts.
HIIT Workouts - Full Sessions
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