PERSONAL TRAINER AND RUNNING COACH FOR PEOPLE WANTING TO MAKE A CHANGE IN THEIR LIVES

Package Includes: 

• Free consultation. This will involve me sending you a questionnaire, so I get more of an understanding of what you want from a programme and then discussing together in detail. 

• Body measurements. You will be requested to weigh in once per week and to provide body measurements at the beginning and every 4 weeks. I will also request photos so that you can physically see the changes (optional).

• Tailored 4 week training plan with progressions. Based on your input I will put together a training plan personalised for you.

• Nutritional plan and tracking (optional). Based on your nutritional goals and specific guidelines we can look at calories, macronutrients (carbohydrates, protein and fats) and micronutrient targets (vitamins and minerals).  

• Weekly check in. This is your chance to give feedback and to check we are on track

• 4 weekly reviews of body measurements and progress. We will be looking at your measurements, weight and photos to see how you’ve progressed through the programme. 

• Video exercise demonstrations (on request)

• 1 x 60 minute PT session, either in a gym / home / outside (restrictions permitting) or 2 x 30 minute sessions online per week.

Package Includes: 

• Free consultation. This will involve me sending you a questionnaire, so I get more of an understanding of what you both want from a programme and then discussing together in detail. 

• Body measurements. You will be requested to weigh in once per week and to provide body measurements at the beginning and every 4 weeks. I will also request photos so that you can physically see the changes (optional).

• Joint 4 week training plan with progressions. Based on your input I will put together a training plan suitable for you both.

• Nutritional plan and tracking (optional). Based on your nutritional goals and specific guidelines we can look at calories, macronutrients (carbohydrates, protein and fats) and micronutrient targets (vitamins and minerals).  

• Weekly check in. This is your chance to give feedback and let me know how you’re getting on.

• 4 weekly reviews of body measurements and progress. We will be looking at your measurements, weight and photos to see how you’ve progressed through the programme. 

• Video exercise demonstrations (on request)

• 1 x 60 minute PT session, either in a gym / home / outside (restrictions permitting) or 2 x 30 minute sessions online per week.

Package includes:

• Telephone consultation. This will involve me sending you a questionnaire, so I get more of an understanding of what you want from a PT. We will then discuss together planning your short, medium and long term goals. 

• Sport / Goal specific movement assessment. This gives me the opportunity to look at you doing some basic movements, I will clearly see your current strengths and weaknesses, that then enables me to design a programme based around this analysis and your goals.

• Body measurements. You will be requested to weigh in once per week and to provide body measurements at the beginning and end of your 4 week package. I will also request photos so that you can physically see the changes (optional).

• Bespoke performance programming and planning. Based on your input, competitions and the assessment, I will put together a training plan personalised for you and/ or your sport.

• Sport / Goal specific performance benchmarks. For example bleep test, jump test etc

• Nutritional plan and tracking (optional). Based on your nutritional goals, sport and specific guidelines we can look at calories, macronutrients (carbohydrates, protein and fats) and micronutrient targets (vitamins and minerals).  

• Weekly check in. This is your chance to give me feedback and let me know how everything is going. 

• 2 x 60 minute PT sessions per week, either in a gym / home / outside 

• 4 - 6 weekly performance tests. Check we are on the right track and achieving your goals.​