PERSONAL TRAINER AND RUNNING COACH FOR PEOPLE WANTING TO MAKE A CHANGE IN THEIR LIVES
1 TO 1 STRENGTH & RUNNING COACHING
AT THE GYM GROUP (CHESTERFIELD), OR OUTSIDE.
Do you want to take your training to the next level and achieve more than you thought was possible? Then this package is for you. Let Red build you a bespoke training programme that builds on your strengths, improves your weaknesses and pushes you to achieve results. *Gym pass not included.
Package includes:
-
Screening. A PARQ will be filled in (medical questionnaire) and then appropriate measurements and tests will be performed in a movement assessment. We will then have an in-depth discussion where we will talk about short, medium and long term goals.
-
Body measurements. You will be requested to weigh in once per week and to provide body measurements at the beginning and every 4 weeks. I will also request photos so that you can physically see the changes (optional).
-
Personalised strength and conditioning programme will be put together. Based on the screening, health and personal goals.
-
A monthly running programme will be provided, based around up and coming races.
-
Weekly screening. Check in form including weigh in.
-
Nutritional guidance or referral to a Nutritionist (adapted to individual client)
-
1 x 60 minute PT session per week (location to be discussed)
£185 per MONTH
BASED ON 1 X SESSION PER WEEK
1 TO 1 STRENGTH & RUNNING COACHING
AT THE GYM GROUP (CHESTERFIELD), OR OUTSIDE.
Do you want to take your training to the next level and achieve more than you thought was possible? Then this package is for you. Let Red build you a bespoke training programme that builds on your strengths, improves your weaknesses and pushes you to achieve results. *Gym pass not included.
Package includes:
-
Screening. A PARQ will be filled in (medical questionnaire) and then appropriate measurements and tests will be performed in a movement assessment. We will then have an in-depth discussion where we will talk about short, medium and long term goals.
-
Body measurements. You will be requested to weigh in once per week and to provide body measurements at the beginning and every 4 weeks. I will also request photos so that you can physically see the changes (optional).
-
Personalised strength and conditioning programme will be put together. Based on the screening, health and personal goals.
-
A monthly running programme will be provided, based around up and coming races.
-
Weekly screening. Check in form including weigh in.
-
Nutritional guidance or referral to a Nutritionist (adapted to individual client)
-
2 x 60 minute PT sessions per week (location to be discussed)
£300 per MONTH
BASED ON 2 SESSIONS PER WEEK