So today is the 1st of October and I have decided to run everyday for the month of October like I did 2 years ago (although I continued...

So I have finally finished the 90 Day SS Plan by the Bodycoach and the results are in! How has my body changed and what did i think of...

It's been a while since I posted. I could blame the summer holidays, but to be honest I've been busy training and deciding what to talk...